About a year ago my workout routine was totally different then now. Mostly I went running – about 4-5 times a week. At this time I also was member at a gym, but mainly used it for more Cardio – treadmill running, using the cross trainer and cycling.
Somehow I’ve become addicted to Cardio workouts … (but more about this in another post 😉 )
After I succesfully finished the relay run in Linz (together with Christoph and a friendly couple), for which I trained very hard last year I decided to start strength training.
Now my main focus is on lifting weights and body weight exercises. I also go running and do some yoga.
I’m plannig to do some more outdoor sports like running, cykling and hiking in spring and summer to diversify my training.
But today I want to give you an insight into my actual training routine:
My current training schedule:
day one: legs and shoulders
day two: chest and triceps
day three: back and biceps
My training never lasts longer than one hour 😉
Every now and then I add some ab exercises at the end of a workout.
At the moment I’m going for a 6 or 7k run once or twice a week.
My pace is not as good as it has been before, but actually I don’t really care because I’m not aiming a certain goal and running “just” means relaxation time for me 😉
Currently I’m visisting a weekly Yoga lesson for the first time in my life.
Since now I really like it. Especially i love the relaxing effect (I have to be careful not to fall asleep at the end 😉 ).
Also streching (which I tend to neglect) finally finds place in my workout routine.
What about you? Have you already found your workout routine?