here my story, which moved me to start with the strentgh sport. I was an eager sportsmen and fresh non-smoker. You must know that I had only 67kg, but i´m 1m87cm tall. I couldn´t hear anymore how thin I look. So I decided to start with the strength sport to increase.
I owned neither dumbbells or dumbbells discs. So I started to do some strength practise only with my own weight.
My first training plan
knee bends 3 x 10
push-ups 5 x 5
push-ups on knees 3 x 10
negative push-ups 5 x 5
Dips 3 x 10
Crunches 2x 20
Situps 2 x 20
Between the sets I made 90 seconds and after my practise 3 mintues of break. If I reached my number, I tried to raise it with the next training. Sometimes also for only one repetition 😉
For my motivation I´ve downloaded a six pack and push-up app from runtastic.
I sticked my training program out for 6 weeks, then I wanted to change it. I absolutely would have dumbbells, dumbbells discs and a strength bank.
Still unsuspectingly I searched on the Internet for different training plans. Which muscle group should I train?How does the right training plan look like? I found many great exercises on hanteltraining. me and uebungen. ws.
During the next weeks I changed every training the exercises, set breaks and the number of repetitions.
The Internet was very helpful on the one hand, on the other it made me insecure. I always had the feeling that i trainined not 100% correct, because everyone has a different opinion. But luckily several ways lead, as everybody knows, to Rome 🙂